Welcome to Martha C. Digby’s Narcissistic Abuse Blog
Welcome to my narcissistic abuse blog, where you’ll find evidence-informed articles about narcissistic abuse, gaslighting, trauma bonding, coercive control, emotional abuse, nervous system dysregulation, and relational trauma.
These articles are written to help you better understand what you’re experiencing, why recovery can feel so difficult, and what supports lasting healing. You’ll also find information about Brainspotting, trauma-informed psychotherapy, boundaries, self-trust, and recovering from psychologically harmful relationships.
Whether you’re just beginning to question your relationship or you’re well into your recovery journey, I hope these resources provide clarity, practical guidance, and reassurance that recovery is possible.
This narcissistic abuse blog is regularly updated with articles covering emotional manipulation, narcissistic relationships, recovery strategies, trauma-informed psychotherapy, Brainspotting, and practical guidance for rebuilding self-trust. Whether you are currently in a relationship, planning to leave, or recovering afterward, these resources are designed to provide education, insight, and hope.
For more information about booking a session and current fees, please feel free to Contact Martha
How Do I Know If They’re A Narcissist?
How Do I Know If They’re a Narcissist? It is one of the most common questions I hear: “How do I know if they’re really a narcissist?” Maybe you have been asking yourself this question for months. Maybe years. You have read articles about narcissistic abuse. You have...
Narcissistic Abuse: 15 Signs You Shouldn’t Ignore
You know something feels wrong... You replay conversations in your mind, over and over, searching for what you missed. You apologize ( say, "sorry!) too often. You hesitate before speaking, (hold your tongue!) in case you say the wrong thing. You feel anxious before...
7 Reasons The Cost Of Therapy Reflects Professional Expertise
7 Reasons The Cost Of Therapy Reflects Professional Expertise The Cost of Therapy is one of the first questions many people ask when considering psychotherapy. It's an understandable question. Because psychotherapy is generally not publicly funded in Canada, clients...
Brainspotting for Narcissistic Abuse Recovery
Brainspotting for Narcissistic Abuse Recovery: A Trauma Therapy for Executives and Individuals Who Need More Than Insight Executives, physicians, lawyers, entrepreneurs, and other high-achieving professionals are accustomed to solving complex problems. Throughout...
Why Highly Capable People Stay in Unhealthy Relationships
Why Highly Capable People Stay in Unhealthy Relationships Unhealthy relationships can affect even highly capable, intelligent, and emotionally aware people. Many highly competent adults can identify complexity, solve difficult problems, and navigate pressure...
How Untreated Narcissistic Abuse Affects Long-Term Wellbeing
Sustained performance requires internal safety. Trauma-informed therapy supports long-term wellbeing without sacrificing success.
Choosing the Right Therapist for Narcissistic Abuse Recovery
Choosing the right therapist for narcissistic abuse recovery is a strategic decision. Specialized experience, structure, and trauma-informed methods make all the difference.
Discretion, Containment, and Precision: What Elite Clients Should Expect from Narcissistic Abuse Therapy
High-level therapy respects complexity, privacy, and precision. Your recovery deserves the same standards you bring to your professional life.
5 Reasons Talk Therapy Isn’t Enough for Narcissistic Abuse Recovery
When insight isn’t enough, the nervous system must be addressed. Advanced trauma therapy offers relief without endless analysis.
Hidden Trauma in High-Achieving Narcissistic Abuse Survivors
You do not need to fall apart to deserve specialized care. Trauma-informed therapy can support recovery without disrupting your professional life.