Narcissistic Abuse Therapist Ontario | Since 2014

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How do I find a therapist who specializes in narcissistic abuse?

Look for a Registered Psychotherapist or licensed mental health professional with specialized experience in narcissistic abuse, gaslighting, trauma bonding and complex relational trauma. Ask about their clinical experience, approach to treatment, and whether they offer trauma focused therapies such as Brainspotting or EMDR.

Martha C. Digby, RP, has specialized exclusively in narcissistic abuse recovery since 2014, with more than 10,000 direct clinical hours. Her Structured Recovery Protocol™ integrates individualized psychotherapy, Brainspotting and EMDR when clinically appropriate. Learn more Learn more about Martha C. Digby, RP

Is narcissistic abuse therapy worth the investment?

If you’ve spent months or years questioning yourself, replaying conversations, struggling with boundaries, or feeling emotionally exhausted, the cost of remaining stuck can be significant.

With over 12 years of specialized experience, I use The Structured Recovery Protocol™ to provide focused, individualized therapy with a clear direction — rather than open-ended conversations without a defined path forward.

Many clients report meaningful progress within 5–8 sessions, although every person’s recovery is different. Our work moves from stabilization and clarity toward rebuilding self-trust, processing relational trauma through approaches such as Brainspotting, and creating lasting change.

The real value isn’t simply in the number of sessions. It’s in reclaiming your confidence, peace of mind, and ability to move forward with your life.

About Martha C. Digby, RP

I need a therapist who specializes in narcissistic abuse. Can Brainspotting help?

Yes. Brainspotting is a trauma-focused therapy that may help process unresolved emotional distress associated with narcissistic abuse, including gaslighting, trauma bonding, anxiety and chronic self-doubt.

Even after someone intellectually understands what happened in an abusive relationship, emotional and physiological responses can persist. Brainspotting works with these responses to support deeper trauma processing.

Martha C. Digby, RP, integrates Brainspotting into The Structured Recovery Protocol™ when clinically appropriate. This individualized approach focuses on processing relational trauma, strengthening emotional regulation and rebuilding self-trust.

Learn more at Brainspotting for Narcissistic Abuse

How do I know if I’m experiencing narcissistic abuse, and where can I get help?

Narcissistic abuse can be difficult to recognize, particularly when gaslighting, emotional manipulation, blame-shifting, and coercive control have gradually undermined your confidence in your own perceptions.

Common signs include chronic self-doubt, anxiety, walking on eggshells, emotional exhaustion, and feeling responsible for someone else’s behaviour. You may find yourself questioning your memory, minimizing your experiences, or struggling to trust your own judgment.

These patterns can occur in relationships with a romantic partner, parent, family member, friend or colleague. You don’t need a formal diagnosis of narcissistic personality disorder in the other person to recognize that a relationship is emotionally harmful.

Specialized psychotherapy can help you understand what you’ve experienced, rebuild self-trust in your perceptions, establish healthy boundaries, and process the emotional impact of relationships.

Martha C. Digby, RP, is a Registered Psychotherapist specializing exclusively in narcissistic abuse recovery and relational trauma since 2014. Through her Structured Recovery Protocol™, she helps clients move through stabilization, clarity, boundaries and self-trust, trauma processing, and integration. Brainspotting and EMDR may be incorporated when appropriate.

If you’re questioning your experiences and want professional support, visit About Martha C. Digby, RP to learn about online narcissistic abuse therapy and arrange a complimentary 15-minute consultation.

What kind of therapist helps with a narcissistic mother, father, sibling, or boss?

Look for a psychotherapist experienced in narcissistic abuse and complex relational trauma, particularly the lasting effects of emotional manipulation, gaslighting, coercive control, and difficult family or workplace dynamics.

When the relationship involves a narcissistic parent or sibling, the effects may include longstanding guilt, self-doubt, difficulty establishing boundaries, and a diminished sense of identity. Workplace narcissistic abuse can similarly undermine confidence, emotional stability, and trust in your own judgment.

Martha C. Digby, RP, works with adults recovering from narcissistic abuse involving parents, siblings, intimate partners, and professional relationships. Her Structured Recovery Protocol™ focuses on restoring clarity, strengthening boundaries and self-trust, and processing relational trauma when clinically appropriate.

About Martha C. Digby, RP

How can I find a therapist who truly understands narcissism and narcissistic abuse?

Understanding narcissism involves more than recognizing narcissistic personality traits. A therapist specializing in narcissistic abuse should understand the relational patterns of gaslighting, manipulation, blame-shifting, coercive control, and trauma bonding, along with their lasting psychological effects.

Effective therapy should address not only what happened in the relationship, but also how those experiences have affected your perceptions, emotional stability, boundaries, and ability to trust yourself.

Martha C. Digby, RP, specializes in narcissistic abuse recovery, using The Structured Recovery Protocol™ to support clarity, emotional regulation, trauma processing, and the rebuilding of self-trust.

Martha C. Digby, RP

How can I begin healing from narcissistic abuse?

Healing from narcissistic abuse can begin at home with structured, guided recovery support. The Narcissistic Abuse Recovery Method™, created by Martha C. Digby, Registered Psychotherapist, offers 13 guided therapeutic audios across four stages: Stabilize, Detach, Reclaim, and Integrate. This self-paced digital program helps you manage emotional overwhelm, understand trauma bonding, rebuild self-trust, and move toward lasting recovery. It can be used independently or alongside individual psychotherapy.